Tai Chi Chuan: 24 & 48 Postures with Martial Applications
By (author): "Wen C. Wu, Wen-Ching Wu, Shou-Yu Liang"
Publish Date:
September 1st 1993
ISBN1886969337
ISBN139781886969339
AsinTai Chi Chuan: 24 & 48 Postures with Martial Applications
Original titleTai Chi Chuan: 24 & 48 Postures with Martial Applications
Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).