Off-Season Training for Cyclists
By (author): "Edmund R. Burke"
ISBN1884737404
ISBN139781884737404
AsinOff-Season Training for Cyclists
Original titleOff-Season Training for Cyclists (The Ultimate Training Series from Velopress)
Cycling pundit and author Ed Burke combines cross training, strength training, periodization, and indoor cycling to give both recreational and professional cyclists the definitive plan for off-season training. 45 photos.